Zumba Gold w/Nancy

Zumba Gold is a lower intensity version of the Zumba class. It consists of fun, easy to follow routines to music that help with balance and overall health.  It includes a few Toning routines, with the option to use hand weights provided.  The class meets in the group fitness room on the 3rd floor on Monday, Wednesday, and Friday mornings from 11:15-11:45 am.